DESIGN YOUR INTERNAL iOS

I notice we all have our unique rhythms that inform everything we think and feel. We all have natural rhythms and programed forced rhythms. We cannot differentiate both systems until we stop. Stop running around, stop and listen to our bodies not just out mind. Stop expectations and social pressures. This opens up all the muck that keep us in stress induced to dos and unhealthy operating systems. We yearn to be emotionally expressed and know what we need to be happy, and healthy in every aspect our our lives.

There is a natural inward and outward pattern we all have in our operating system. What the stillness of covid has uncovered is that our fabricated, go go go rhythms are killing us figuratively through our emotional loads unable to process properly at the speed in which we are expected to lead our daily lives. down to physically the manifestations of these unprocessed emotions ( usually stressors) are manifesting themselves in illness.

Covid has given us the gift of freedom, from the cages we may have been living in. intangible self/ socially imposed cages that we believed to be true.

I wonder what you are free from in SIP ( quarantine ) ?

What have you discovered is your natural rhythm of going inward ( checking in on yourself how your feeling) —-> to then going outward ( connecting to others and the greater world ) .

Was/ is it in a conscious manner ? Was/is it in a curious or defensive manner ?

Getting to know yourself, changes in our economical, daily schedule systems can be painful. The pain is the unconscious disconnected piece we are obligated to pursue to gain power and control in our world today.