YOUR iOS
pause. notice. orient. reflect. pause. notice.
take intentional-action.
repeat !
TQ
IQ
THE FIVE Q's:
The five dimensions of the emotional operating system live within you. They inform the lense in which you relate to yourself, others and environment Navigating daily life. These process daily inputs and outputs of energy. This Energy ultimately determines the impact in one’s intimate relationships, career ambitions, and build deeper connections with oneself.
EQ
BQ
CQ
IQ (Intelectual Quotient): Neurotype, mindset, vision, intention, neurodiversity markers and cognitive processing sequencing
EQ (Emotional Quotient): emotional agility , range, capacity of feelings and emotions + embodiment of sensations via brain-body connections processing sequencing
CQ (Communication Quotient): communication preference/ verbal and nonverbal cues when communication with oneself + the external world
BQ (Body Quotient): Attunement to the body’s messaging and connection with the senses including sleep, digestion, breathe, circulation, and injuries. connection of brain, body, emotions down to the celular function
TQ (Trauma Quotient): your inner self that has unresolved imprints on your being. Trauma is an unresolved stress response imprinted in your body. Tracking subconscious and unconscious reactions* by marking them to uncover the desired conscious reactions
*ACE Score (Adverse Childhood Experience Marker) is one way to track what dictates your TQ
Grow your senses.
Each of the 5 Qs are ruled by either a defensive or curious sense. Then behaviours, patterns + habits are stacked onto it informing how you relate to yourself and your environment. They are either toxic or nourishing. There are 5 main types of toxicity that affect your systems : Emotional / Chemical / Biological /Physical / Radiation.
By noticing the input and out put of these toxins you can create more relief +emotional agility in your daily interactions by engaging in healthy stress activation releases. Building this capacity you can uncover areas of your life, you would like to feel less stress, anxiety , fears and blockages holding you back. By Self regulation or co- regulation.
Whats your iOS?