Resources — human beings iOS

Internal Resources

Find things that makes you feel calm and present within.

Calm inside your body + mind… as well as keeps you connected to yourself / others/ your environment.

For example :

Breathe work :notice your breathe , do not change it. simply be aware of it as much as you can throughout your day
exercising to feel your whole body, without exerting to point of discomfort
orienting exercises ( upon request )
body scanning
free form dancing
sleep and rest when your body wants it
stimming ( twirling your hair, swaying, walking, + more )
follow your urges ( i.e. ; digestion , verbal expressions + movement )

Begin to explore your human beings iOS ( emotional operating system ) assessment tool here
Enneagram assessment which uncovers and identifies some of your inner patterns to get started with the noticing step of the HB iOS method

External Resources

From a warm cup of tea, to coffee in the am, reading the newspaper.
sit in the sun for as long as you feel comfort noticing you thoughts, body sensations
being in nature, long hikes or on the beach, watching nature simply being how orienting to the environment
group classes for exercise that open your system ( mind + body ) noticing your limit and not pushing past it until your body is ready
watch a good movie or show that you enjoy the sensations that it creates inside you staying present to the moment
Nourishing food, filling your gut and body with the nutrients that ignite energy and clarity in your system ( brain and digestion )
hydration
Read Books that nourish your creativity and opening of mindset

Book : The four agreements by don miguel ruiz

Book : Breaking the habit of being yourself