OFF the GRID

Hello from my living room,

Are you connected with yourself, others or your world ? In this moment we are all experiencing deep emotions and sensations that require some attention. From stress release, to deep understanding of whats changing and what is this change costing us ?

There are headaches, body pains, moments of levity, binge watching TV and more… We are actively rewiring our body consciously or unconsciously…. our brains and bodies are feeling connection voids. How are you filling them up ? how are you handling the pain that is physically showing up ?

Trauma is stored in our inner operating system, and it is pivotal we get the healthy release necessary to relieve our bodies from this activation. Does not matter what it came from, what story is attached to this stress reaction you have. It is important to regulate and co-regulate if you have defendants in a healthy manner rather than unconsciously or subconsciously talking about it… and not biologically doing it.

Begin with “ orienting “ exercises, To allow your activated ( anxious / fear / sadness / anger ) reaction and sensation that can be disorienting , terrifying to stay present both in the mind thoughts and in the body and not run away to ease or suppress this experience. This noticing will free you… it seems small and insignificant yet very powerful. We all have some operating default modes.. and usually it is programmed from a young age to suppress rather than release.