Lesson 05 : Separating oneself

Understanding that yourself and your reactions are different things, separating yourself from your reactions and vice versa is a critical step in this journey. This builds agility and capacity to be with more in your life. Managing + the integration of all your boxes ( life at home, social life, work life, inner life ).

Once you can be with ‘ Noticing ‘ your response to a situation or event. and the feeling experienced within that situation without acting subconsciously or unconsciously to that experience, you flow into the dance between your authentic self and your reaction consciously which open the opportunity to be at choice with shifting a pattern, feeling, desired outcome within that situation or relationship.

you are not victim to your programmed behaviors, you can always rewire your inner system through neuroplasticity to grow capacity in any desired future you would like.