Lesson 03 : Knowing “ the self “

Understanding the self…

the sense of self is defined as the way a person thinks about and views his or her traits, beliefs, and purpose within the world. It's a truly dynamic and layered concept because it covers both the 'inner' and 'outer' self. ... When these two come together, your sense of self begins

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Lesson 02 : Daily iO Method

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Lesson 04 : Identifying Reactions