Lesson 01 : The 5 Q’s

The 5 Q’s:  Below are the 5 dimensions of our emotional operating system.  These drive our daily inputs and outputs of energy. Trusting our whole body and transcendence in our presence.

IQ Intellectual Quotient : Cognitive development + processing skills ( mindset , vision, intentions  and what is your neurodiversity marker )

EQ Emotional Quotient : Emotional Agility and embodiment of sensations ( brain + body connection )

CQ Communication Quotient : How do you communicate with yourself and your external world   ( your verbal voice , non verbal cues )

BQ Body Quotient : Attune to your physiological operating system ( notice your bodies messages to your mind and its digestion, breathe work, injuries, circulation and connection to your brain + sensations )

TQ Trauma Quotient : Ace Score ( Adverse Childhood Experience marker ) Using this marker to track subconscious or unconscious reactions marking them to uncover your conscious reactions you desire